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By Michael Bryer-Ash

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26. I have a strong family history of diabetes. How often should I be checked for it? The frequency with which you should be checked for diabetes depends upon your degree of risk, your age, and lifestyle factors. Even if you have a strong family history of type 1 diabetes, your risk of developing it is still only about 5% and is much lower after the age of 35. QXP 1 0 0 10/7/09 Q U E S T I O N S 10:52 AM & Page 31 A N S W E R S A B O U T D I A B E T E S 27. I had diabetes during my last pregnancy.

In addition, exercise helps to prevent recurrence of weight gain after successful attempts at reduction through diet. However, the longer diabetes has been present, the less effective diet and exercise are likely to be as treatment, although they are virtually always beneficial to some extent. Unfortunately, however, as we all know, there are many factors working against our ability to succeed in managing diabetes with diet and exercise in modern society. Longstanding success with diet and exercise alone is therefore the exception rather than the rule.

What should I eat and what should I avoid? Please be specific! It depends. Nutrient needs are based on a number of different factors. Weight and coexisting conditions like high cholesterol and high blood pressure are important in determining an appropriate meal plan. Most people with type 2 diabetes need to treat all of these conditions. Sugars and starches are primarily responsible for high blood sugar after a meal. These include fruit, juice, milk, soda, desserts, beans, peas, bread, pasta, rice, potatoes, and corn.

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