By Stefan G. Hofmann
An advent to trendy CBT presents an simply available advent to trendy theoretical cognitive behavioral remedy versions. The textual content outlines different innovations, their luck in bettering particular psychiatric problems, and demanding new advancements within the field.
• Provides an easy-to-read advent into glossy Cognitive Behavioral treatment techniques with particular case examples and hands-on remedy techniques
• Discusses the theoretical versions of CBT, outlines the various strategies which were proven to achieve success in enhancing particular psychiatric problems, and describes very important new advancements within the field
• Offers worthy assistance for therapists in education and is a useful reference instrument for knowledgeable clinicians
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Extra info for An Introduction to Modern CBT: Psychological Solutions to Mental Health Problems
Patients typically report having psychological 27 28 An Introduction to Modern CBT problems for many years before consulting mental health professionals. The reason why the patient decides to look for help at this particular point in time often provides important treatment-relevant information. For example, a new job might mean that somebody with social anxiety disorder will have to deal with more social interactions, or the husband of the woman with depression is at his wit’s end and threatened to divorce her unless she can overcome her illness.
Despite all these negative consequences, people often engage in activities that maintain these undesirable states. They often have awareness about this, but still engage in these activities, similar to a lung cancer patient who can’t stop smoking. Other, perhaps less dramatic examples, may be the person with depression who sleeps 12 hours a night and is inactive during the day or the person with social anxiety who avoids parties. Although people often realize that many behaviors worsen their condition, it is very difficult to change them.
1 CBT strategies. Behavioral Modification Behavioral Activation Empowering the Mind target the behavioral components of the emotional response. Similarly, relaxation and breathing retraining exercises can be applied to modify physiological symptoms associated with psychiatric problems. Avoidance tendencies play a critical role in the maintenance of a psychiatric disorder. Acceptance and exposure strategies can directly target experiential or overt avoidance behaviors, thus breaking or interrupting the positive feedback loop that leads to the maintenance of the disorder.