By Betty Crocker Editors
Vegetarian cooking isn't only for vegetarians anymore! at the present time, an increasing number of households include vegetarian nutrition and items into their daily cooking. This up to date 3rd variation works for everybody - carnivore, flexitarian or devoted vegetarian - with effortless, family-pleasing recipes.
* up-to-date 3rd variation with info on the way to healthy vegetarianism right into a busy way of life, the right way to feed vegetarian young ones, and vegetarian fable busters
* comprises one hundred eighty meatless recipes for fitter consuming with vast all-family attraction
* entire dietary research for each recipe
* Vegan recipes pointed out with an icon
* 60 appealing complete colour photographs all through
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Extra info for Betty Crocker Vegetarian Cooking
So now let’s talk about all the incredible (and tasty and satisfying) foods you can eat to support your baby’s healthy development and growth. CHAPTER 3 The Key Nutrients You Need during Pregnancy Throughout the nine-plus months of pregnancy, the baby relies entirely on its mother’s daily nutrient intake and body stores for healthy growth and development. For you, its mother, consuming nutritious foods and gaining a healthy amount of weight during pregnancy are essential to support this growth.
SHOULD YOU TAKE A VITAMIN D SUPPLEMENT? Consult your doctor regarding what’s best for you and your baby at this time, while maintaining an intake of at least 600 IUs/day from dietary sources, and if you’re falling short of 600 IUs with diet alone (which is especially likely if you’re not a fan of fish or are vegetarian or vegan), you should consider adding a supplement to your diet. Phosphorus What you need: 700 mg per day (700 mg per day during breastfeeding) Why you need it: Phosphorus is a mineral that’s essential (in addition to calcium and fluoride) for your baby to build strong and healthy bones and teeth; it is also critical for normal blood clotting and heart rhythm, muscle contractions, and nerve signaling.
A SPECIAL NEED FOR B6 A recent study found that compared to their nonobese counterparts, pregnant women with obesity had significantly lower levels of vitamin B6, perhaps accounting in part for some of the health complications associated with maternal obesity discussed in chapter 2. If you are between ages 31 and 50: 360 mg per day (320 mg per day during breastfeeding). And your tired muscles will appreciate any extra relaxation! Other good sources include pumpkin and sunflower seeds, salmon, halibut, wheat germ, bran cereal, quinoa, cashews, soybeans, tofu, baked potato (with skin), yogurt, and many others.