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Download Canadian Living (October 2014) PDF

The Canadian dwelling journal for necessary articles on meals, cooking, wellbeing and fitness, relationships, kinfolk and life in Canada.

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Canadian Living (October 2014)

The Canadian dwelling journal for important articles on nutrients, cooking, well-being, relationships, relatives and life in Canada.

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Feeling stressed out, for example, isn’t just a product of an overloaded schedule or a hectic lifestyle. Among the chronically sleepless, cortisol (the stress hormone) remains at high levels instead of dropping in accordance with the body’s circadian rhythm, the natural body clock that controls physiological processes like sleep. The body’s resulting inability to regulate cortisol potentially contributes to high blood pressure and can increase the risk of calcification of the coronary arteries.

STYLING, ANDREA KARR M BY YUKI HAYASHI 7 PLAY WITH TEXTURE Textures can be a big turnoff. Lumpy foods like oatmeal and mashed potatoes are often suspect, as are smooth ones like hummus or dip, says Hamilton. If the texture of a food is putting your kid off, prepare it another way. “Instead of cooked vegetables, serve raw veggies with dip or try grating them—this works really well with carrots and cabbage. Lightly sauté green beans, broccoli or asparagus instead of boiling them, and opt for crispy roasted potatoes rather than mashed.

A host of health issues can result from inadequate sleep. Feeling stressed out, for example, isn’t just a product of an overloaded schedule or a hectic lifestyle. Among the chronically sleepless, cortisol (the stress hormone) remains at high levels instead of dropping in accordance with the body’s circadian rhythm, the natural body clock that controls physiological processes like sleep. The body’s resulting inability to regulate cortisol potentially contributes to high blood pressure and can increase the risk of calcification of the coronary arteries.

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